I train my clients using multiple modalities focusing on core muscle strength, spinal alignment, functional movement patterns and cardiovascular endurance. I truly love what I do and look forward to working with you. - Shirley Brown
Elevating the health and positivity of the world through mind, body and breath connection. How? helping you bring awareness and mindfulness to your movement practice which carries into life.
Who is in my reach? All people-yoga is thousands of years old and is accessible to all humans young and old. It starts for most as a physical practice (Asana-posture) and through practice builds mindfulness into your life.