Training/Coaching

Shirley enjoys coaching the coachable with her knowledge of mindful movement and health. Sessions are personalized to meet the needs and desires of each individual. Aiming to balance both body and mind over the course of time together, she uses strength training, gymnastics, play, breath work, yoga and mobility work to help her clients move more and feel better. Conversations about food, sleep, hydration and stress are all part of your health and can be given more attention depending on your needs.

She works with individuals, both young and old, as she enjoys the variety of clients and working to meet their needs. Shirley works out of her studio in Monmouth, Oregon.

One-on-One Training (or Coaching)

You and Shirley meet privately to achieve your goals. Training for an event, managing life’s physical challenges, or getting yourself moving again, Shirley will teach you proper body mechanics so you feel better.

Semi Private Training

Grab a friend or two and train together as the social dynamics always help people show up and have fun.