Supporting Your Health and Wellness Needs
Training, Coaching, and Yoga Classes in Monmouth and Salem
“I train my clients using multiple modalities focusing on core muscle strength, spinal alignment, functional movement patterns and cardiovascular endurance.”
Shirley’s Purpose
Elevating the health and positivity of the world through mind, body and breath connection.
How? By helping you bring awareness and mindfulness to your movement practice which carries into life.