About Shirley
Shirley has been teaching movement as a coach and trainer to both youth and adults for the last 15 years. She teaches with compassion and kindness and looks to connect with her students. She believes in staying balanced, finding joy in movement as well as consciously pushing your own limits.
Shirley loves nature, movement, food and music. She has a BS in Health Promotion/Fitness Management from Southern Oregon University.
Yoga Certifications: 200hr YTT (2018) Yogazan, 200hr YTT(2022) The Tree Yoga Cooperative.
Movement Certifications: Art of Breath, MovNat Level 1, CrossFit Kids, CrossFit L1 and L2, KettleBell Athletics, Mobility Wod 101 & 102, and Brand X Kids.
Shirley asks her students to show up with an open mind. Willingness to try, challenge themselves and be accepting of where they are in the current moment. She hopes to help them learn that consistency is key. And that you have all that you need within you. We all just need support.
Services
One-on-One Training or Coaching, Semi-Private Training, and Yoga Classes